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Morning METTA: Thursday - Music or Movement Practice

IAAM’s Morning Metta provides an online daily 10-minute mindfulness practice to support

  • Mindful Living

  • Emotional Resilience

  • Stress Reduction

  • Self Care

    Weekly Schedule

Mondays- Body Practice

Tuesdays- Breath Practice

Wednesday- Breath and Body Practice

Thursday - Music or Movement Practice

Friday- Loving-Kindness Practice

Morning METTA on Youtube

Time: 11:00AM- 11:10

Join Zoom Meeting https://zoom.us/j/4627847737

Meeting ID: 462 784 7737

One tap mobile +13017158592,,4627847737# US (Germantown)

+16468769923,,4627847737# US (New York)

Please contact Travis Spencer @ 571-357-2055 With any additional questions