IAAM’s Morning Metta provides an online daily 10-minute mindfulness practice to support
Mindful Living
Emotional Resilience
Stress Reduction
Self Care
Weekly Schedule
Mondays- Body Practice
Tuesdays- Breath Practice
Wednesday- Breath and Body Practice
Thursday - Movement Practice
Friday- Loving-Kindness Practice
Morning METTA on YouTube
Time: 11:00AM- 11:10
Join Zoom Meeting https://zoom.us/j/4627847737
Meeting ID: 462 784 7737
One tap mobile +13017158592,,4627847737# US (Germantown)
+16468769923,,4627847737# US (New York)
Please contact Travis Spencer @ 571-357-2055 With any additional questions