Filtering by: Wellness

IMCW's Teens of Color Mindfulness Group
Jun
2
3:00 PM15:00

IMCW's Teens of Color Mindfulness Group

The Teens of Color Mindfulness Group (TCMG) provides a safe space for teens of color to cultivate a mindfulness path, learn to navigate life, and explore their individual and collective identities as teens of color.  

This gathering is also an opportunity for teens 14-19 to come together to support each other's mindfulness practice. Format: 25 minute guided mindfulness meditation; Introductions / Check-in Games; Short talk on discussion topic on how to integrate mindfulness into our everyday lives in dealing with relationships, school, the world;  Gratitude Practice; Closing.

We meet on the first and third Saturday of each month from 3:00 PM to 4:00 PM

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Realizing Wakanda: A vision for People of Color.
May
26
4:00 PM16:00

Realizing Wakanda: A vision for People of Color.

“Wakanda will no longer watch from the shadows. We cannot. We must not. We will work to be an example of how we as brothers and sisters on this earth should treat each other. Now, more than ever, the illusions of division threaten our very existence. We all know the truth: more connects us than divides us. But in times of crisis, the wise build bridges, while the foolish build barriers. We must find a way to look after one another as if we were one single tribe.”

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